Goulish Halloween Gorp

This recipe makes about 3 quarts

Ingredients:

1. 3 tablespoons reduced-fat margarine, melted
2. 1/2 teaspoon chili powder
3. 1/2 teaspoon ground cumin
4. 1/2 teaspoon garlic powder
   1 teaspoon hot pepper sauce
5. 2 quarts hot popped corn -use a hot air popper if you have one
6. 1 cup fat-free tiny pretzel sticks
7. 1 cup golden raisins
8. 1/2 cup dry roasted peanuts
9. 1/2 cup dry roasted sunflower seeds

Directions:

In a small skillet, combine melted margarine, chili powder, cumin, garlic powder, and hot sauce. Heat for 1 minute over medium-high heat, stirring constantly. Place remaining ingredients in a large paper bag. Pour on margarine-spice mixture. Close bag tightly and shake vigorously to coat evenly. Pour popcorn mixture into a large bowl. (Serving size 1 cup)

Nutritional Analysis: 195 calories 5 g protein 8 g total fat 1 g saturated fat 22 g carbohydrate 3 g dietary fiber 0 mg cholesterol 69 mg sodium
Diabetic Exchanges: 1 1/2 carbohydrate 1 1/2 bread/starch 2 fat