Ranch Salad Dressing

1 cup low-fat cottage cheese
1/2 tsp garlic powder
2/3 cup low-fat plain yogurt
1/2 tsp dried basil
2 green onions chopped
1/4 tsp dried oregano
1 tsp dijon mustard

In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes Nine 3 tbsp Servings

Dietary Exchanges:1/2 Milk Choice (2%)
Nutrients Per Serving:37 Calories3 gram Carbohydrates5 gram Protein1 gram Fat